WASHINGTON: There are a number of tips on how to keep your body healthy that have been around for a long time. For example, it is important to get at least 8 hours of sleep, at least 8 glasses of water a day without drinking, etc.! The problem is, these have become legends for now. Let’s keep an eye on the truth hidden behind the scenes!
1. Walking 10 thousand feet daily
The ad tagline was launched at the 1984 Tokyo Olympics, selling 10,000 feet per day for the sale of a podimeter. A recent study by Harvard Medical School has shown that walking too much after a certain age can lead to fatigue. So 5,500 a day is enough!
2. Eat one-fifth of fruits or vegetables a day
A study by Imperial College London did not seem to find fault with this proverb. Eating one-fifth of fruits and vegetables a day will keep your eyes healthy, your heart healthy and your kidneys healthy. But if you want to get better results, then you should eat 600 grams or tithes a day.
3. Sleep 8 hours a day
The National Sleep Foundation has stated that the term will vary according to age. 7-8 hours of sleep for children and adults and 8-9 hours for adults will keep the body healthy.
4. Women need 2000 calories daily and men need 2500 calories
It’s true – Public Health England, the World Health Organization have all sealed this information. Of course, even after that, many said that the number may vary slightly from person to person.
5. No more than 14 units of alcohol per week
In 1989, the British government declared it healthy for citizens to drink 52 units of alcohol a week, which has now dropped to 14 units. But doctors say there is no safe limit to alcohol consumption, so it would be better not to eat to stay healthy.
. 8 glasses of water a day
A 1945 study made this claim. In this case, 8 glasses or 2.5 liters of water per day for adults was claimed to be urgent. But now doctors say that various vegetables and fruits provide water to our body. Therefore, the need will vary from person to person.
. No more than 8 grams of salt per day
That’s right! Many of us eat 7.1 grams of salt a day, but the lower the amount, the lower the risk of heart attack.
. Healthy BMI will be between 18.5 to 24.9
This measure of body mass index or BMI is partly true, it varies from person to person. Why not, it really depends on the weight of the person.
9. Exercise for 75 minutes a week
The Mayo Clinic of America and the World Health Organization have recognized this criterion, so it is acceptable to stay healthy.
10. Apply sunlight for 15 minutes a day
Sunlight provides vitamin D. So, according to the World Health Organization, if you apply sunscreen on your body for 5-15 minutes a day, there is no profit or loss!