Meditation – Get rid of heart disease

Arman Ahmed (pseudonym) has always been health conscious. He used to walk for an hour every day as a rule, he always avoided excess oil and fat in his food. He had high blood pressure, diabetes, and high cholesterol nothing. Weight was also under control. Suddenly one day it was heard that he had a heart attack and was admitted to CCU.
Relatives, neighbors, friends did not want to believe the news. Who has a regular lifestyle, how did he have a heart attack? After a few days he started to recover slowly and the doctor went to take his case history and realized that the reason for Mr. Arman’s heart attack was mainly his mental stress. He had been going through unbearable conditions for several months due to family unrest. He was so broken that it resulted in a heart attack.
Smoking, obesity, high blood pressure, diabetes, family history of heart disease, high cholesterol foods, etc., as well as stress is one of the leading causes of heart disease. Studies around the world in the latter part of the last century have shown that stress is linked to a number of life-threatening diseases, especially heart disease.
US cardiologist said. After a long study, Kristen showed that the cause of heart disease is mainly psychological. He says there is no such thing as a heart attack if the coronary artery is blocked by cholesterol or fatty substances. It has been found that 75 percent of the coronary arteries are closed and one person has run a marathon. Another died of a heart attack with a perfectly clean artery just because of stress, tension or stress.
Dr. San Francisco in the sixties. Mayor Friedman and Dr. Research by Ray Rosenman has shown that there is a direct link between heart disease, restlessness, hostility and a competitive attitude or a negative lifestyle. So for a healthy heart, I want peace of mind and the right outlook on life. And the role of meditation for peace of mind and stress-free living is now recognized worldwide.
We need to develop the habit of living a worry-free life. For this regular prayer and meditation should be done. The role of relaxation is crucial for a stress-free lifestyle, mental health and a healthy heart. It is now a proven fact in multiple scientific studies that meditation plays an effective role in both prevention and cure of heart disease. High blood cholesterol is one of the leading causes of heart attacks. Meditation can lower abnormally high cholesterol levels. Barnes, a physiologist at the Medical College of Georgia, conducted a study of 111 young volunteers. After the research, he said, it is possible to get the results that can be obtained by using cholesterol-lowering drugs in meditation.
Not only that, but the role of meditation in preventing and curing heart disease is now reflected in recent editions of major textbooks on cardiology. The eighth edition of Braunwald’s Heart Disease, page 1157, contains ‘Meditation, Yoga, Deep Breathing Relieves Pain and Anxiety. Studies have shown that this method reduces stress and cures the disease. In addition, meditation controls blood pressure and increases the effectiveness of insulin in the body.
So live a stress free life for heart health. And that is possible through regular meditation. At least 30 minutes of meditation a day will keep you tied up in a healthy life — peace will be your constant companion. All unwanted sorrows will go away. You will become a healthy, vibrant new person.